LEG DAY 2

Workout

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

2 Sets

10-12 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

8 Reps

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

3 Sets

8-10 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

6-8 Reps

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

3 Sets

6-8 Reps

GLUTE Rest

Glute Kickback Machine

Equipment: Full Gym, Machine

Glute Kickback Machine

3 Sets

8 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

8-10 Reps

HEAVY Rest

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Leg Day LEG DAY