Leg day #2

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

30 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

12 Reps

60 Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

4 Sets

12 Reps

60 Rest

Hack Machine One-Leg Calf Raise

Equipment: Full Gym, Machine

Hack Machine One-Leg Calf Raise

3 Sets

12 Reps

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