Leg Day 2

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

45 seconds Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

12 Reps

45 seconds Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

12 Reps

45 seconds Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

12 Reps

45 seconds Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4 Sets

12 Reps

45 seconds Rest

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