LEG DAY 2

Workout

Trap Bar Deadlift

Equipment: Barbell, Full Gym

Trap Bar Deadlift

4 Sets

8 Reps

2 Rest

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

3 (Each Side) Sets

8 Reps

2 Rest

Nordic Hamstring Curl

Equipment: Full Gym, Machine

Nordic Hamstring Curl

4 Sets

8-12 Reps

Belt Squat

Equipment: Full Gym, Machine

Belt Squat

4 Sets

12 Reps

2 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 Sets

8-12 Reps

2 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

PULL DAY 2 LEG DAY 1