Exercise 1 Bulgarian Split Squat Jump Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 15 Reps 20 Rest
Exercise 3 Reverse Lunge Knee Lift Equipment: Full Gym, NO EQUIPMENT View Details 2 Sets 12 Reps 30 Rest
Exercise 4 Bodyweight Sumo Squat Equipment: Full Gym, NO EQUIPMENT View Details 2 Sets 10 Reps 20 Rest