LEG DAY!!!

Workout

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3 Sets

24 Reps

30 Rest

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

3 Sets

10 Reps

30 Rest

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

3 Sets

15 Reps

30 Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

3 Sets

20 Reps

30 Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

3 Sets

1 Reps

30 Rest

Sissy Squat

Equipment: Barbell, Full Gym

Sissy Squat

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

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