Leg day

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12- go down as you add more weight to your next set Reps

1-2 mins Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

8 Reps

1-2 mins Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

8-10 Reps

1-2 mins Rest

Single Leg Step Down

Equipment: Full Gym

Single Leg Step Down

3 Sets

8 Reps

1 min Rest

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Single Leg Deadlift

3 Sets

8 Reps

1-2 mins Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8 Reps

1-2 mins Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

12 Reps

1-2 mins Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

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