Leg day

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3-4 Sets

8-12 Reps

1 min Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

8-12 Reps

1 min Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

12 Reps

1 min Rest

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

3 Sets

8 per side Reps

15 sec then 30 sec Rest

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Curtsey Lunge

3 Sets

8 Reps

45-60 sec Rest

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