LEG DAY

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 SETS Sets

10 REPS Reps

1 MIN Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 SETS Sets

10 REPS Reps

1 MIN Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 SETS Sets

10 REPS Reps

1 MIN Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 SETS Sets

10 REPS Reps

1 MIN Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 SETS Sets

10 REPS Reps

1 MIN Rest

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