Full Gym, Machine
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4
8,8,8,8
30 sec
Barbell, Full Gym
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4
8,8,8,8
30 sec
Full Gym, Machine
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4
15,12,10,8
30 sec
Full Gym, Machine
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3
12,10,8
30 sec
Bench, Dumbbells, Full Gym
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3
12,10,8
40 sec
Full Gym, Machine
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3
8,8,8
30 sec
Barbell, Full Gym
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4
8,8,8,8
30 sec
Full Gym, Machine
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3
8-10
40sec