Barbell, Full Gym
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3
8,6,4
1 min
Full Gym, Machine
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3
10
1 min
Barbell, Full Gym
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Full Gym, Machine
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3
8
30 sec
Full Gym, Machine
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3
8
30 sec
Dumbbells, Full Gym
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3
10
30 sec
Cable, Full Gym
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3
10
30 sec