Leg Day

Workout

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

5 Sets

20 Reps

30s Rest

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

3 Sets

20 Reps

30s Rest

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

5 Sets

20 Reps

30s Rest

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

3 Sets

20 Reps

30s Rest

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