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Leg DAy
Workout
Exercise 1
Squat
Equipment:
Barbell, Full Gym
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Exercise 2
Leg Press
Equipment:
Full Gym, Machine
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Exercise 3
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 4
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 5
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 6
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 7
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 8
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 9
Cable Goblet Squat
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 10
Smith Machine Good Morning
Equipment:
Full Gym, Machine
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Exercise 11
Kettlebell Split Snatch
Equipment:
Full Gym, Kettlebell
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Exercise 12
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
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Exercise 13
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 14
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 15
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 16
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 17
Cable Goblet Squat
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 18
Zercher Squat
Equipment:
Barbell, Full Gym
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Exercise 19
Landmine Lunge
Equipment:
Barbell, Full Gym, Landmine
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Exercise 20
Dumbbell Goblet Curtsey Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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