Leg DAy

Exercise 1

Squat

Equipment: Barbell, Full Gym

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Exercise 2

Leg Press

Equipment: Full Gym, Machine

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Exercise 3

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 4

Deadlift

Equipment: Barbell, Full Gym

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Exercise 5

Leg Curl

Equipment: Full Gym, Machine

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Exercise 6

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 7

Leg Extension

Equipment: Full Gym, Machine

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Exercise 8

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 9

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 10

Smith Machine Good Morning

Equipment: Full Gym, Machine

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Exercise 11

Kettlebell Split Snatch

Equipment: Full Gym, Kettlebell

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Exercise 12

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 13

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 14

Leg Curl

Equipment: Full Gym, Machine

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Exercise 15

Leg Extension

Equipment: Full Gym, Machine

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Exercise 16

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 17

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 18

Zercher Squat

Equipment: Barbell, Full Gym

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Exercise 19

Landmine Lunge

Equipment: Barbell, Full Gym, Landmine

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Exercise 20

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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Exercise 21

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 22

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 23

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 24

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 25

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 26

Landmine Lunge

Equipment: Barbell, Full Gym, Landmine

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Exercise 27

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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Exercise 28

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

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Squat

Leg Press

Plie Dumbbell Squat

Deadlift

Leg Curl

Seated Leg Curl

Leg Extension

Romanian Deadlift

Cable Goblet Squat

Smith Machine Good Morning

Kettlebell Split Snatch

Kettlebell Swings

Plie Dumbbell Squat

Leg Curl

Leg Extension

Dumbbell Bulgarian Split Squat

Cable Goblet Squat

Zercher Squat

Landmine Lunge

Dumbbell Goblet Curtsey Lunge

Dumbbell Squat

Dumbbell Sumo Deadlift

Dumbbell Goblet Squat

Dumbbell Goblet Squat

Leg Curl On Stability Ball

Landmine Lunge

Dumbbell Goblet Curtsey Lunge

Dumbbell Single Leg Deadlift

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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