Leg Day

Exercise 1

Leg Press

Equipment: Full Gym, Machine

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Exercise 2

Leg Extension

Equipment: Full Gym, Machine

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Exercise 3

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 5

Leg Curl

Equipment: Full Gym, Machine

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Exercise 6

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 8

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 9

Squat

Equipment: Barbell, Full Gym

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Exercise 10

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 11

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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Exercise 12

Hip Thrust on The Leg Extension Machine

Equipment: Full Gym, Machine

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Exercise 13

Hip Thrust Machine

Equipment: Full Gym, Machine

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Exercise 14

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Lever Standing Hip Extension

Equipment: Full Gym, Machine

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Exercise 16

Smith Machine Hip Thrust

Equipment: Full Gym, Machine

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Leg Press

Leg Extension

Dumbbell Bulgarian Split Squat

Dumbbell Lunge

Leg Curl

Dumbbell Goblet Squat

Dumbbell Squat

Barbell Hip Thrusts

Squat

Barbell Sumo Squat

Cable Donkey Kickback

Hip Thrust on The Leg Extension Machine

Hip Thrust Machine

Bodyweight Bulgarian Split Squat

Lever Standing Hip Extension

Smith Machine Hip Thrust

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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