Leg Day

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

30s Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

10 Reps

30s Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

2 Sets

10 Reps

1m Rest

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Step Up

4 Sets

10 Reps

30s Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

2 Sets

10 Reps

30s Rest

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