Leg Day

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

6 Reps

120 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

6 Reps

90 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

6 Reps

60 Rest

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

5 Sets

25 Reps

30 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

1MIN Reps

60 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

5 Sets

15 Reps

30 Rest

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