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Leg Day
Workout
Exercise 1
Incline Treadmill
Equipment:
Full Gym, Machine
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Exercise 2
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Split Jump Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Dumbbell Split Jump
Equipment:
Dumbbells, Full Gym
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Exercise 8
Dumbbell Jump Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
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Exercise 10
Squat
Equipment:
Barbell, Full Gym
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Exercise 11
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 12
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
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Exercise 13
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Reverse Lunge Knee Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Cable Goblet Squat
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 17
Glute Kickback Machine
Equipment:
Full Gym, Machine
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Exercise 18
Cable Pull Through
Equipment:
Cable, Full Gym
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Exercise 19
Wall Sit
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
Exercise 21
Dumbbell Glute Bridge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Kettlebell Goblet Squat
Equipment:
Full Gym, Kettlebell
View Details
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Big Guy’s fat burner
Arm Day
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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