Leg day

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

15 12 10 8 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

15 12 10 8 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

15 12 10 8 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

15 12 10 8 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

15 12 10 8 Reps

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

4 Sets

25 25 25 25 Reps

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

4 Sets

25 25 25 25 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

12 12 12 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

2023 Session 1 Chest