Leg Day 1

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

10 Reps

2 Rest

Smith Machine Reverse Kickback

Equipment: Full Gym, Machine

Smith Machine Reverse Kickback

3 Sets

20 Reps

1 Rest

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

8 Reps

2 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

12 Reps

2 Rest

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

3 Sets

20 Reps

1 Rest

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

3 Sets

20 Reps

1 Rest

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