Leg day #1

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

2 minutos Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Reverse Hack Squat

Equipment: Full Gym, Machine

Reverse Hack Squat

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Pendulum Squat

Equipment: Full Gym, Machine

Pendulum Squat

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Neck Workout