Leg Day 1

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

6-12 Reps

90-120 Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

8-12 each leg Reps

60-90 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10-15 Reps

60-90 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10-15 Reps

60-90 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

10-15 Reps

60-90 Rest

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