Leg day 1

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

7 Reps

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

8 Reps

Banded Lying Leg Curl

Equipment: Full Gym, Gymstick, Resistance Band

Banded Lying Leg Curl

3 Sets

12 Reps

Standing Leg Extension With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Extension With Resistance Band

3 Sets

12 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

12 Reps

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