Leg/Core

Workout

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

3 Sets

12-12-12 Reps

45 Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

12-12-12 Reps

45 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

12-12-12 Reps

45 Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

12-12-12 Reps

45 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

12-12-12 Reps

45 Rest

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

3 Sets

12-12-12 Reps

45 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12-12-12 Reps

45 Rest

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