Leg & Core

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

4 Sets

8 Reps

90 sec Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

4 Sets

10 Reps

90 sec Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

90 sec Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

12 Reps

90 sec Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4 Sets

10 Reps

90 sec Rest

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