Leg/Core

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

6 to 8 reps Reps

60 Secs Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

6 to 8 reps Reps

60 Secs Rest

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

Twist With Resistance Band

3 Sets

6 to 8 reps per side Reps

60 Secs Rest

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

Banded Seated Hip Abduction

3 Sets

6 to 8 reps Reps

60 Secs Rest

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