leg conditioning

Workout

Banded Walk

Equipment: Full Gym, Resistance Band

Banded Walk

3 Sets

15 Reps

1 Rest

Seated Banded Leg Extension

Equipment: Full Gym, Resistance Band

Seated Banded Leg Extension

3 Sets

12 Reps

1 Rest

Standing Leg Curl With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Curl With Resistance Band

4 Sets

15 Reps

2 Rest

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

3 Sets

10 Reps

1.5 Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

4 Sets

8 Reps

2 Rest

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