Leg / Cardio

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

4 Sets

12 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

20 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

20 Reps

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

3 Sets

20 Reps

Sprint

Equipment: Full Gym, NO EQUIPMENT

Sprint

5 dk yüksek koşu Sets

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