Leg Cal Hip Bicep

Exercise 1

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Box Jump 2 to 1

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Box Jump 1 to 2

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Sissy Squat

Equipment: Barbell, Full Gym

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Exercise 9

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Banded Foot External Rotation

Equipment: Full Gym, Resistance Band

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Exercise 12

Standing Ankle Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 14

Resistance Band Reverse Hyperextension

Equipment: Full Gym, Resistance Band

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Exercise 15

Single Leg Hip Thrust Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 18

Band Seated Hip External Rotation

Equipment: Full Gym, Resistance Band

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Exercise 19

Band Seated Hip Internal Rotation

Equipment: Full Gym, Resistance Band

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Exercise 20

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 21

Brachialis Pull-up

Equipment: Full Gym

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Exercise 22

Hammer Curl with Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 23

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Pendulum Lunge

Power Lunge

High Knee Squat

Bodyweight Kneeling Sissy Squat

Box Jump 2 to 1

Box Jump 1 to 2

Single Leg Box Jump

Sissy Squat

Donkey Calf Raise

Squat Hold Calf Raise

Banded Foot External Rotation

Standing Ankle Dorsiflexion

Bench Glute Flutter Kicks

Resistance Band Reverse Hyperextension

Single Leg Hip Thrust Jump

Single Leg Box Jump

Hip Extension On Bench

Band Seated Hip External Rotation

Band Seated Hip Internal Rotation

Overhead Cable Curl

Brachialis Pull-up

Hammer Curl with Resistance Band

Push-up Toe Touch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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