LEG (bootyyy)

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

5 Sets

8 Reps

1 Rest

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

4 Sets

8 Reps

1 Rest

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

Butterfly Stretch

3 Sets

1 Reps

1 Rest

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