LEG B

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

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