Leg/ass

Exercise 1

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

12 Reps

30 Rest

Exercise 3

Romanian Deadlift

Equipment: Barbell, Full Gym

View Details

3 Sets

12 Reps

30s Rest

Exercise 4

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

30s Rest

Exercise 5

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

30s Rest

Exercise 7

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

12 Reps

30s Rest

Exercise 8

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

30s Rest

Exercise 9

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

30s Rest

Exercise 10

Hip Adduction Machine

Equipment: Full Gym, Machine

View Details

3 Sets

12 Reps

30s Rest

Exercise 11

Hip Abduction Machine

Equipment: Full Gym, Machine

View Details

3 Sets

12 Reps

30s Rest

Exercise 12

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

30s Rest

Exercise 13

Pull through With Resistance Band

Equipment: Full Gym, Resistance Band

View Details

3 Sets

12 Reps

30s Rest

Standing Hip Extension

Standing Hip Extension

Romanian Deadlift

Dumbbell Romanian Deadlift

Standing Cross Leg Hamstring Stretch

Dumbbell Glute Bridge

Fire Hydrant

Dumbbell Reverse Lunge

Dumbbell Sumo Squat

Hip Adduction Machine

Hip Abduction Machine

Dumbbell Pull Through

Pull through With Resistance Band

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu