Leg And Shoulders

Exercise 1

Leg Press

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

1-3 mins Rest

Exercise 2

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

1-3 mins Rest

Exercise 3

Seated Leg Curl

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

1-3 mins Rest

Exercise 4

Lever Shoulder Press

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

1-3 mins Rest

Exercise 5

Leg Extension

Equipment: Full Gym, Machine

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2 Sets

8-12 Reps

1-3 mins Rest

Exercise 6

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Leaning Single Arm Dumbbell Lateral Raise

2 Sets

8-12 Reps

1-3 mins Rest

Exercise 7

Smith Machine Squat

Equipment: Full Gym, Machine

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2 Sets

8-12 Reps

1-3 mins Rest

Exercise 8

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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2 Sets

8-12 Reps

1-3 mins Rest

Leg Press

Dumbbell Lateral Raise

Seated Leg Curl

Lever Shoulder Press

Leg Extension

Leaning Single Arm Dumbbell Lateral Raise

Smith Machine Squat

Cable Rear Delt Fly

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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