Leg and Knee Workout

Workout

Supported One Leg Standing Hip Flexor And Knee Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

Supported One Leg Standing Hip Flexor And Knee Extensor Stretch

Standing Straight Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Straight Leg Raise With Resistance Band

Standing Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Raise With Resistance Band

Standing Leg Extension With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Extension With Resistance Band

Standing Leg Curl With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Curl With Resistance Band

Standing Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Wide Leg Adductor Stretch

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