Leg and Hip Workout

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

10 dak Reps

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

1 Sets

10 dak Reps

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

15 Reps

45 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

15 Reps

45 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

15 Reps

45 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

15 Reps

45 Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

15 Reps

45 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

15 Reps

45 Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

15 Reps

45 Rest

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