Leg And Glutes

Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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2 Sets

10 Reps

5 minutes Rest

Exercise 2

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

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2 Sets

10 Reps

5 minutes Rest

Exercise 3

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

5 Reps

5 minutes Rest

Exercise 4

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

2 minutes Rest

Exercise 5

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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2 Sets

10 Reps

5 minutes Rest

Exercise 6

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

5 minutes Rest

Exercise 7

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

5 minutes Rest

Exercise 8

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 minute Reps

1-2 minutes Rest

Dumbbell Goblet Squat

Dumbbell Cossack Squat

Pistol Squat

Butterfly Stretch

Barbell Hip Thrusts

Bridge Hip Abduction

Thigh fly (Adductor Magnus Stretch)

Standing Cross Leg Hamstring Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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