Leg and Glutes

Workout

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

Standing Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Raise With Resistance Band

Standing Straight Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Straight Leg Raise With Resistance Band

Lever Assisted Single Leg Press

Equipment: Full Gym, Machine

Lever Assisted Single Leg Press

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Leg Press

Equipment: Full Gym, Machine

Leg Press

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

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