Leg and core

Workout

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

5 Sets

12 Reps

0.5 Rest

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

3 Sets

15 Reps

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

3 Sets

15 Reps

1 Rest

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

4 Sets

10 Reps

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

4 Sets

10 Reps

1 Rest

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

3 Sets

12 Reps

1 Rest

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral to Front Raise

5 Sets

10 Reps

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