Leg and Cardio

Workout

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Plie Squat

2 Sets

10 Reps

5 Rest

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

3 Sets

10 Reps

2 Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

2 Sets

10 Reps

2 Rest

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