Leg and Calf

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

5 Reps

2 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

6 Reps

2 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8 Reps

2 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

8 Reps

2 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8 Reps

2 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

8 Reps

2 Rest

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