Leg And Back

Exercise 1

Bike

Equipment: Full Gym, Machine

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1 Sets

10 min Reps

1 min Rest

Exercise 2

Treadmill

Equipment: Full Gym, Machine

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1 Sets

10 min Reps

1 min Rest

Exercise 3

Hack Squats Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1 min Rest

Exercise 4

Leg Press

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1 min Rest

Exercise 5

Leg Curl

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1 min Rest

Exercise 6

Leg Extension

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1 min Rest

Exercise 7

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

1 min Rest

Exercise 8

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 9

Seated Cable Row

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 10

Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 11

Bike

Equipment: Full Gym, Machine

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1 Sets

10 Reps

1 min Rest

Exercise 12

Treadmill

Equipment: Full Gym, Machine

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1 Sets

10 min Reps

1 min Rest

Bike

Treadmill

Hack Squats Machine

Leg Press

Leg Curl

Leg Extension

Bodyweight Squat

Lat Pulldown

Seated Cable Row

Dumbbell Row

Bike

Treadmill

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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