Leg And Abs

Exercise 1

Barbell Squat

Equipment: Barbell, Full Gym

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4 Sets

15 Reps

90s Rest

Exercise 2

Leg Curl

Equipment: Full Gym, Machine

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4 Sets

15 Reps

90s Rest

Exercise 3

Leg Press

Equipment: Full Gym, Machine

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3 Sets

15 Reps

90s Rest

Exercise 4

Leg Extension

Equipment: Full Gym, Machine

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4 Sets

15 Reps

90s Rest

Exercise 5

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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3 Sets

15 Reps

90s Rest

Exercise 6

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

90s Rest

Exercise 7

Hip Adduction Machine

Equipment: Full Gym, Machine

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3 Sets

15 Reps

90s Rest

Exercise 8

Hip Abduction Machine

Equipment: Full Gym, Machine

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3 Sets

15 Reps

90s Rest

Exercise 9

Leg Press Calf Raise

Equipment: Full Gym, Machine

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4 Sets

15 Reps

90s Rest

Exercise 10

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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4 Sets

15 Reps

90s Rest

Barbell Squat

Leg Curl

Leg Press

Leg Extension

Barbell Hip Thrusts

Plie Dumbbell Squat

Hip Adduction Machine

Hip Abduction Machine

Leg Press Calf Raise

Lever Seated Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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