Leg And Abs

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

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