LEG AND ABS

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

5 Sets

10,12 Reps

60-90 Sek Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

10,12 Reps

60-90 Sek Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10,12 Reps

60-90 Sek Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10,12 Reps

60-90 Sek Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10,12 Reps

60-90 Sek Rest

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