Leg and Abs

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

30 Rest

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

4 Sets

11 Reps

30 Rest

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

4 Sets

11 Reps

30 Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

4 Sets

11 Reps

30 Rest

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

5 Sets

11 Reps

30 Rest

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