Leg And Abs

Exercise 1

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

30-90 Rest

Exercise 2

Squat

Equipment: Barbell, Full Gym

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3 Sets

8-12 Reps

30-90 Rest

Exercise 3

Barbell Lunge

Equipment: Barbell, Full Gym

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3 Sets

8-12 Reps

30-90 Rest

Exercise 4

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

8-12 Reps

30-90 Rest

Exercise 5

Dumbbell Pistol Squat

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

30-90 Rest

Exercise 6

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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3 Sets

8-12 Reps

30-90 Rest

Exercise 7

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

30-90 Rest

Exercise 8

Step Up Single Leg Balance with Bicep Curl

Equipment: Dumbbells, Full Gym

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Step Up Single Leg Balance with Bicep Curl

3 Sets

8-12 Reps

30-90 Rest

Exercise 9

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

30-90 Rest

Exercise 10

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

30-90 Rest

Exercise 11

Barbell Side Bend

Equipment: Barbell, Full Gym

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3 Sets

8-12 Reps

30-90 Rest

Exercise 12

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

30-90 Rest

Exercise 13

Deadlift

Equipment: Barbell, Full Gym

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3-4 Sets

8-12 Reps

Plie Dumbbell Squat

Squat

Barbell Lunge

Dumbbell Bulgarian Split Squat

Dumbbell Pistol Squat

Barbell Seated Calf Raise

Single Leg Calf Raise

Step Up Single Leg Balance with Bicep Curl

Dragon Flag

Seated Bench Leg Pull-in

Barbell Side Bend

Dumbbell Side Bend

Deadlift

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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