leg & Abs C. Abdelrahman sabry

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

3 Sets

12 Reps

1/2 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

1/2 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

1/2 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

12 Reps

1/2 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

25 Reps

1/2 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

25 Reps

1/2 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

25 Reps

1/2 Rest

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warmup Shoulders& Arms.. C. Abdelrahman Sabry 01028439243