LEG & ABS

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

15-8 Reps

90LB Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

15-8 Reps

90LB Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

15-8 Reps

180LB Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

15-8 Reps

57KG Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

15-8 Reps

50KG Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

15/8 Reps

5LB Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

15-8 Reps

190LB Rest

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

Toes to Bar

3 Sets

15-8 Reps

Body Rest

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