LEG-ABs

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Barbell Side Bend

Equipment: Barbell, Full Gym

Barbell Side Bend

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

Leg Pull-in Knee-ups

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