Leg & Ab day

Workout

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

2 Sets

12 Reps

2 min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

6 Sets

15 Reps

2 min Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

1 Sets

3 min Reps

Ab Roller Crunch

Equipment: Full Gym, Machine

Ab Roller Crunch

2 Sets

failure Reps

3 min Rest

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