Leg A

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

8-12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12-15 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12-15 Reps

Glute Kickback Machine

Equipment: Full Gym, Machine

Glute Kickback Machine

3 Sets

12-15 Reps

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3 Sets

20 Reps

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