Leg

Exercise 1

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 3

Leg Extension

Equipment: Full Gym, Machine

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Exercise 4

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 6

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 7

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 9

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 14

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 16

Leg Extension

Equipment: Full Gym, Machine

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Exercise 17

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 18

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 19

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Bulgarian Split Squat Jump

Seated Leg Curl

Leg Extension

Dumbbell Bulgarian Split Squat

Hack Squats Machine

Dumbbell Lunge

Bodyweight Sumo Squat

Cable Hip Adduction

Thigh fly (Adductor Magnus Stretch)

Cossack Squat

Standing Cross Leg Hamstring Stretch

Bodyweight Windmill

Dumbbell Goblet Squat

Bulgarian Split Squat Jump

Seated Leg Curl

Leg Extension

Hack Squats Machine

Dumbbell Lunge

Bodyweight Sumo Squat

Thigh fly (Adductor Magnus Stretch)

Cossack Squat

Standing Cross Leg Hamstring Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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